Support for Mental and Emotional Health

Your benefits include support for mental health challenges from Learn to Live.

Learn to Live programs are:

  • Confidential
  • Self-guided
  • Available 24/7 via the internet

No appointments are needed and you can work at your own pace.   

Take advantage of free coaching through:

  • Phone
  • Text
  • Email

Your coach can answer your questions and help you apply what you learned.

Learn to Live programs include:

  • Stress, Anxiety & Worry
  • Depression
  • Insomnia
  • Social Anxiety
  • Substance Use

It's easy to get started with Learn to Live.

Learn to Live, Inc. is an independent company offering online tools and programs for behavioral health support on behalf of BCBSND.