Going to the doctor can feel stressful, but a little planning makes it easier and more helpful. Here are simple steps to get the most out of your appointment:
Before Your Visit
- Write down your concerns. Make a list of what you want to talk about—new pain, rashes, trouble sleeping, or other symptoms. Include any recent life changes or specialists you’ve seen.
- Bring your medications. Take all your prescriptions, over-the-counter medicines, vitamins, and supplements—or make a list with the names and doses. Tell your doctor about any medicines that didn’t work or caused side effects.
- Take your insurance card. You’ll need it for your visit.
- Ask for an interpreter if needed. Good communication is important for your care.
- Bring a friend or family member. They can help you remember what the doctor says.
During Your Visit
- Take notes. If something is confusing, ask questions.
- Be honest and detailed. Everything you share is private and helps your doctor give the best care.
- Don’t feel embarrassed. Doctors have heard it all. If you need to talk about something personal, practice saying it at home first.
- Keep an open mind. Your doctor may suggest options you haven’t thought about.
If It’s Your First Time
- Introduce yourself. Get to know the doctor and staff—they’re your partners in care.
- Ask about office basics. Find out the best times to call, what to do in an emergency, and how to reach help after hours.
- Share your medical history. Include past illnesses, surgeries, and other doctors you’ve seen. Arrive early to fill out forms and sign releases for records.
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