Menopause can impact your emotions and mental health. Women going through this might experience low mood, poor sleep, or increased stress.
View our on-demand webinar to learn strategies that can help you thrive through this transition in life. To view enter access code: MEDEXP.
For women who do experience mental health challenges during this time of life, here are a few strategies to consider.
- Stay active: Regular exercise can have a positive impact on mental health.
- Try to reduce stress: Deep breathing exercises can bring you joy and relaxation.
- Take care of yourself: Activities that promote relaxation can improve how you feel.
- Develop good sleep habits: Make sure to set a regular bedtime routine. Limit caffeine and electronic device use before bed.
For additional support, check out Learn to Live's online programs at no cost, begin here.
