Boost Your Mental Health During Menopause

Sad middle-aged woman

Menopause can impact your emotions and mental health. Women going through this might experience low mood, poor sleep, or increased stress.

View our on-demand webinar to learn strategies that can help you thrive through this transition in life. To view enter access code: MEDEXP.

For women who do experience mental health challenges during this time of life, here are a few strategies to consider.

  • Stay active: Regular exercise can have a positive impact on mental health.
  • Try to reduce stress: Deep breathing exercises can bring you joy and relaxation.
  • Take care of yourself: Activities that promote relaxation can improve how you feel.
  • Develop good sleep habits:  Make sure to set a regular bedtime routine. Limit caffeine and electronic device use before bed.

For additional support, check out Learn to Live's online programs at no cost, begin here.