ADHD: Signs and Ways to Cope

ADHD affects many adults around the world. More people are being diagnosed with it every year. Some common signs are:

• Forgetting things easily
• Having trouble paying attention
• Being messy or unorganized
• Getting distracted a lot

People with ADHD might worry more or feel less confident because it's hard to manage time and finish tasks. A helpful way to deal with ADHD is called Cognitive Behavioral Therapy (CBT). It teaches you ways to feel better, like:

• Muscle Relaxation – A way to relax your body and mind by tightening and then loosening different muscle groups.
• Active Problem Solving - Making plans to reach your goals and stay focused on what matters most.
• Present Awareness – Accepting your busy thoughts and feelings and learning to focus on what's happening right now.

These methods can help you feel less stressed, focus more, and feel better. If you want to learn more about dealing with ADHD, you can try the Stress, Anxiety, & Worry program at Learn to Live. Start by taking a free mental health assessment at https://www.learntolive.com/welcome/ndmedicaidexp?code=MEDEXP. The service is available at no cost to you.