Your Heart Is at the Heart of Your Health
Most days, life moves fast. You may be working long hours, caring for family or juggling responsibilities that leave little time for yourself. When you feel “okay,” it’s easy to keep going and put your health on the back burner.
But your heart is working for you all the time, and it’s affected by more than you might think.
More than one factor affects heart health
Heart health isn’t just about one doctor visit or one number. Blood pressure and cholesterol matter, but so does everyday stress, diet and how much you move during the day. These factors work together, and changes can happen slowly over time.
Because many heart health changes don’t come with clear warning signs, it’s possible to feel fine and still have things happening in your body.
Small check-ins can help
Caring for your heart doesn’t have to mean big changes all at once. Simple check-ins can help you understand where you stand and avoid surprises later. Screenings for blood pressure and cholesterol are a good place to start. Knowing your numbers can bring peace of mind and help you feel more in control of your health.
Ways to take care of your health
Supporting your heart and overall well-being can start with small, realistic steps. You might try:
● Checking your blood pressure and cholesterol during routine visits.
● Moving a little more during the day, like walking or stretching.
● Finding simple ways to manage stress when life feels busy.
● Talking with a provider about what steps make sense for you.
● Using support tools, like Learn to Live and enter code MEDEXP, to help manage stress and improve sleep at your own pace.
You don’t have to do everything at once. Even one small step can make a difference.
Move forward, one step at a time
Taking care of your heart is about staying informed, making choices that fit your life, and using support when you’re ready. Small steps can help you feel steadier today and protect your health over time.
Learn more and get support
You’re not alone, and you don’t have to have it all figured out. One small step today can help you move forward with confidence. Find support and resources here: https://medicaid.bcbsnd.com/contact
